Staying Safe in Hot Weather

The following are steps to protect yourself and those you care about from potential heat-related illnesses.

1)      Limit sun exposure and stay indoors

2)      Slow down and take it easy

3)      Drink water and stay hydrated. Those who have a limited water  intake for medical reasons should ask their doctor how much water to consume in hot weather

4)      Turn on your air conditioning

5)      Do not rely on fans as your main source for cooling

6)      If you don’t have air conditioning, visit friends and family with air conditioning or go to a cooling center. Check local resources.

7)      Reduce the amount of time you use your oven or stove to cook

8)      Take cool showers and baths to cool down

9)      Monitor local news or weather reports so you know when a hot day is coming and plan ahead

Seek medical care immediately if you or someone you know has symptoms of heat-related illnesses like muscle cramps, headaches, nausea or vomiting

Information provided by the Executive Offices of Aging and Independence

For more information visit our Health Department website, here